As you lie, with your eyes closed. Just breathe. Feel the rise of your chest as you fill your lungs with all that beautiful oxygen.
Focus on your breath. Feel the sensation of the air flowing in through your nose and down into your body. Send it to every corner of your body. Every single last cell is calling for that breath to be sent to it.
Take your breath consciously in and release it with full intention. Listen to the sound that it makes. Feel the feeling that it gives as your body moves to absorb and release it.
Let yourself go into yourself with your breath again and again and again. Your own, incredible, self perpetuating cycle of life. You control it and it controls you.
Let the rhythm take you onwards and make the music of your life :ǀǀ